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The Go-Green Athlete

In recent years, a growing trend towards vegetarianism (not consuming animal flesh) and veganism (not consuming flesh or products) has been taking the world by storm. This new generation of plant...

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Plant Power!

Calling all fitness peeps! Are you ready to take your physique to a whole new level? Ready to lift heavier, run faster and feel more alive than you ever have in your life? Then I am going to introduce...

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Protein Packed Plants

As a plant-based athlete, I get asked the same question over and over: “Where do you get your protein?”  I have to say, I actually asked that question before I adopted the plant-based lifestyle. It is...

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Vegan Snack Attack

When hunger strikes, it’s time to get a snack! Snacks are small portions of food eaten between meals to keep your energy levels up and keep your stomach from growling. It is also a convenient way to...

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Vegan Calcium Sources

Calcium is a very important mineral for the human body. Our bones are made of large amounts of calcium to make them strong. Calcium is also needed for other functions of the body besides building...

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5 Vegan Protein Powders Sources

Whether you are lactose intolerant, sensitive to dairy or have ditched dairy all together, don’t give up on using protein powders. Not only are protein powders a convenient source of the...

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4 Vegan Protein Smoothies

Last week’s post was all about alternative protein powder sources that were soy and dairy free – vegan protein powders! Just like whey protein powder, vegan protein powders can be mixed and blended to...

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PLANT-BASED MEAT

Plant-based meat products are the big rage right now. According to a January 2, 2020 article in The Wall Street Journal, “market research firm Euromonitor International estimates the 2019...

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DIESEL VEGAN

DIESEL Vegan is a 100% whole food, plant-based blend of 5 unique proteins and the first fully vegan protein with human-matched levels of amino acids that are within 13% of levels, as stated by the...

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